GERD or Gastroesophageal Reflux Disease is a common human digestive complaints which takes place when something gastric refluxes into the esophagus. When you consume foods, food travels down your esophagus on the way to a muscular valve known as lower esophageal sphincter which is accountable for enabling food to go through into your stomach and then closes again. The reflux of acid takes place when this ring of muscles relaxes or weakens and fails to close tightly it normally would. A more ordinary term for this is heartburn which happens nearly to everyone at least one point in their lives.
What Causes Acid Reflux
1. Impaired Stomach Function
Most GERD sufferers have abnormal nerves or muscle functions in the stomach area which bring about slow digestion of food and stomach acid. Because of this, delay in the emptying of stomach contents takes place which result to excess pressure in the stomach thereby causing acid reflux.
2. Medications May Cause Acid reflux
There are several medications and over the counter prescriptions can cause damage on the esophagus and stomach walls and even make the symptoms worse. Some examples are iron pills, potassium, antibiotics, calcium channel blockers, dopamine and others.
3. Asthma May Cause GERD
The relationship between asthma and GERD is not fully understood; though more than half of gerd sufferers also have asthma. Acid reflux results to asthma for the reason that the upper respiratory problems that people with acid reflux disease normally acquire. .
4. Foods that weaken the lower esophageal sphincter
Foods and beverages that you intake are main things that elicit acid reflux. They are fatty foods, acidic and spicy foods, citrus fruits, tomatoes and tomato products, soda, coffee, tea and alcohols. These types of foods and beverages can either relaxes or weakens the LES. Once the lower esophageal sphincter is not able to work properly, there is increase in the possibility of acid backing up.
5. Your Kind of Lifestyle
Lifestyle choices like smoking, drinking alcohols, stress and certain types of clothes can lead GERD. Habits like smoking and drinking should be restricted or better yet eliminated. Wearing tight-fitting dress around the waist area increase pressure in the abdominal area. Being under stress has also been known as a contributing factor to acid reflux.
6. Wrong Eating Habits
Its not only what you eat, but how you eat, incorrect eating habits can also cause it to occur. Some behaviors include lying down within three hours after eating, bending over, eating large meals, and eating close to bedtime. The answer is to make your stomach comfortable not full. In addition, instead of eating three heavy meals its more advisable to eat lighter but at frequent intervals.
Treatment and Natural Remedies for GERD
1. Proper Diet
Consuming foods that are good is the most sensible way when it comes to treating this disease since they are the main culprits. Prevention is better than cure so avoid these foods by all means. Steer clear of red meat of all kind especially pork,just stick with fish, turkey and chicken.Have a diet consisting of fruits and vegetables because they are helpful not for only this disorder but for your whole health and well being as well.
2. Lifestyle Changes Can Help You Stop Acid Reflux
Healthier lifestyle is one of the best steps you can do in managing this digestive complaint. lifestyle are causative factors to this condition. Regardless of the severity of your disease, the first step in managing it is to assess the kind of life you live. This is the fastest and low cost form of curing GERD, you just need to have the discipline to let it happen.
Start these Actions Now!
One of the first changes doctors generally advise if they diagnose a patient with GERD is to “quit smoking”. It impair the symptoms associated with the medical condition. It also weakens the LES and damages the esophageal area. The exact thing goes for drinking alcohols.
Exercise on a regular basis. A balanced approach to exercise is important however avoid vigorous types as its not advisable for GERD sufferers. Activities like light aerobics, jogging, yoga and slow running can help you from keeping a sedentary lifestyle..
Try to relax and engage in activities you enjoy.Relax and have fun.
When you are stressed, digestion slows down which of course, can increase the risk of regurgitation episode. Take the time to relax and engage in activities you enjoy. You will discover it pleasant not only for your disease, but for your over all health too.
If you are obese, start losing some pounds. Additional fats in the abdomen can cause increase pressure thereby resulting to acid washing back.
3. Medications for GERD
Antacids, H2 blockers (for example, Pepcid), and proton pump inhibitors (like Prilosec) are the most common ones. These medicines can heal the esophagus, reduce the symptoms and prevent complications like esophagitis, Barret’s disease and esophagus cancer..
4. Natural Remedies
Some of the home remedies solution actually works better than usual treatment. Apple cider vinegar could bring almost instant relief. Aloe vera extract in the form of juice or capsule which is known to have the capability to heal the esophagus lining is another home remedy. Chew a gum after eating is another trick as it helps in the production of saliva, which helps in digestion.Some more drug-free cures include almonds, baking soda, ginger and papaya enzymes. The types of food you eat is also exceedingly vital for curing your acid reflux. For the first few days of your natural home treatment, soft foods should be the only dish on your diet.