Guava is one of the fruits that provide multiple healthful effects to a person. It contains essential nutrients that are vital to your body.
This refreshing tropical fruit contains Vitamin A which helps you maintain a healthful sight, skin and bones. It also contains vitamins that help in strengthening your thyroid glands. This is rich in Vitamin C that helps to boost your immune system. Another nutrient that you can get from this wonder fruit is the vitamin E that helps in getting rid of your bad cholesterol.
Guava is also rich in fiber that helps in normalizing the function of your digestive system. It has lycopene, an antioxidant that helps in preventing cancer illnesses. Other nutrients that are included in this magic fruit are calcium which is good for your bones and teeth, as well as potassium which is good for your heart. The nutrients that you get from this fruit provide preventive measures for acquiring the dreadful diseases like heart illnesses, constipation, cancer, Alzheimer’s disease, and many more. This also has carbohydrates that provide you more energy. Additional nutrients are phosphorous and iron that gives more oxygen to your blood, copper, and folate which are good for pregnant women. Eating this edible fruit or drinking its juice helps you also in losing weight.
Guava is one of the finest natural detoxifiers and antioxidants because of the Vitamin B and potassium contents. This also helps you in normalizing the flow of your blood, thus helps you prevent from the risk of having heart ailments and disorder in your blood pressure. The protein, fiber and the vitamins that you get from this fruit helps you in losing your weight because it easily satisfies your appetite once you have an intake of this wonderful guava fruit. Other diseases that it treats are ulcers, wounds, convulsions, Alzheimer’s disease, epilepsy, cancer, toothaches, bleeding nose and gums, getting rid of bad cholesterols, and many more.
Here are some helpful treatments tips that you can have with this guava. For constipation, you are required to eat 1 to 2 guavas every day. The diabetics can boil its leaves with a glass of water and cumin. For other illnesses the more guava you eat or guava juice you drink, the more that you can get beneficial health effects from it.
It is said that the reddish fleshed guava contains more nutrients than the white fleshed guava. So it would be more advisable for you if you choose to buy and extract juices from the pinkish or reddish fleshed guava. There is a saying that “Eating a guava helps your heart disease at bay.